Hagley Community College Hagley Community College

Fitness Education (FIT2)

FIT2
Course Description

Teacher in Charge: Bridget Fairweather.

Recommended Prior Learning

Must be willing to be active and committed to a high intensity training programme

12/13 Fitness Studies 

In this semester course you will improve your understanding and application of a variety of methods of training to improve sporting performance. This is a repeat of the Semester 1 course.

Course Components 

  • Implement a personal exercise plan with a weights room component
  • Plan, implement and evaluate a circuit class
  • Improve cardiovascular endurance and performance in a 4 or 8km run

  • Learn and apply biophysical principles to a training programme to improve performance, and evaluate progress

Learning Areas:

Physical Education


Assessment Information

Possible credits:
Internal: 8 Level 2 credits, 11 Level 3 credits (mix of unit standard and achievement standard)

(Some overlap credits with 12PED, 12OED, 13PED, 13OEX)