Fitness Education (FIT1)
Course Description
Teacher in Charge: Bridget Fairweather.
12/13 Fitness Studies
In this semester course you will improve your understanding and application of a variety of methods of training to improve sporting performance. This course is repeated in Semester 2.
Course Components
- Implement a personal exercise plan with a weights room component
- Improve cardiovascular endurance and performance in a 4 or 8km run
Learn and apply biophysical principles to a training programme to improve performance, and evaluate progress
Course Overview
Semester 1
Introduce resistance training emphasising technique and design targeting personal goals
Engage in a cardiovascular endurance training programme working towards a 4km or 8km run
Participate in circuit and interval training to improve fitness components
Understand human anatomy and physiological responses as it relates to exercise
Semester 2
as above (repeated course)
Recommended Prior Learning
Must be willing to be active and committed to a high intensity training programme
Contributions and Equipment/Stationery
Must wear appropriate clothing/shoes for physical activity as set by teacher
Assessment Information
Possible credits:Internal: 8 Level 2 credits, 16, Level 3 credits (mix of unit standard and achievement standard)
(Some overlap credits with 12PED, 12OED, 13PED, 13OEX)
Credit Information
You will be assessed in this course through all or a selection of the standards listed below.
Total Credits Available: 20 credits.
Internally Assessed Credits: 20 credits.
External
NZQA Info
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