Hagley Community College
FIT2
Internal: 8 Level 2 credits, 11 Level 3 credits (mix of unit standard and achievement standard)
(Some overlap credits with 12PED, 12OED, 13PED, 13OEX)
Fitness Education (FIT2)
Course Description
Teacher in Charge: Bridget Fairweather.
12/13 Fitness Studies
In this semester course you will improve your understanding and application of a variety of methods of training to improve sporting performance. This is a repeat of the Semester 1 course.
Course Components
- Implement a personal exercise plan with a weights room component
- Plan, implement and evaluate a circuit class
- Improve cardiovascular endurance and performance in a 4 or 8km run
Learn and apply biophysical principles to a training programme to improve performance, and evaluate progress
Recommended Prior Learning
Must be willing to be active and committed to a high intensity training programme
Assessment Information
Possible credits:Internal: 8 Level 2 credits, 11 Level 3 credits (mix of unit standard and achievement standard)
(Some overlap credits with 12PED, 12OED, 13PED, 13OEX)
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