Community Dance (CDSE)

Community Inclusive Movement and Dance Class

This is an inclusive and fun movement and dance option for adults who have space during the working week that want to move in an explorative and creative way with others.  Build your movement and dance confidence in a non-competitive, nurturing environment. Dance for Joy!

Practice and learn Contemporary movement, including shifting weight, suspension, release, musicality and dynamics.  Increase confidence in floor work, centre work, travelling and jumps.  You will also be guided through improvisation tasks to further develop your own movement style.

• Gain confidence and develop skills in dance, movement, improvisation, and composition
• Build connections and establish good relationships with fellow students while nurturing a love of movement
• Improve and maintain body alignment, increase fitness, muscular strength, flexibility and body awareness in a fun and safe way

 Utilise your skills to participate in and enjoy dance and movement in an ongoing practice.